Atherosclerosis is one of those diseases whose treatment is based primarily on the correction of the diet when the patient adheres to a special nutritional system. The goal is to reduce cholesterol levels back to normal. Diet for seniors suffering from Atherosclerosis must be based on plant foods, whole-grain cereals, dietary meats – lean chicken, turkey and fish with a high content of omega-3 and 6 polyunsaturated acids. Chicken eggs – this is what still remains the subject of controversy among nutritionists and therapists. Some people say that egg dishes should be completely excluded, others insist on the complete safety of fried eggs, omelets, egg salads.
It is recommended to season salads with olive or sunflower oil with vinegar.
Food processing completely eliminates roasting: only boiling in water and steaming, stewing and baking in foil or sleeve is permissible. Dry fruits and raisins are allowed as long as the patient does not have diabetes. You can also drink green tea, black tea with lemon, and fruit drinks (without any processed sugar).
What is forbidden altogether?
- Any canned fish, meat and poultry
- All purchased and homemade sausage products
- Fat Meat
- Sweet drinks on soda
- Chocolate and other purchased sweets
- Fatty butter, especially margarine
- Sour cream, cottage cheese, and cream
Another rule is to not to overeat! You need to eat in small portions, but often and regularly – at least five times a day. Also, smoking must be avoided altogether.
It always goes together with diet therapy and includes medications as per the recommendations of your physician. Hypolipidemic drugs will have to take a lifetime to not only reduce the level of harmful cholesterol but also to increase the number of HDL, preventing the formation of atherosclerotic plaques. This group of drugs is also called statins. Essential phospholipids are a source of polyunsaturated acids lacking in the body – for example, linoleic acid. By entering the blood, they reduce its viscosity and prevent the formation of blood clots, and also adsorb harmful cholesterol from cell membranes.
It also requires lifelong periodic monitoring of the results of treatment in order to adjust the doses in time, the frequency of administration, or even to cancel certain drugs.Diet is also observed throughout life, and not only during therapeutic courses. Moderate physical exertion is also required under the supervision of a physician/instructor. Medigap for Senior Citizens:Elderly who’s at least 65 must apply for 2020 Medicare supplement plans that help them reduce expenses such as copay.