“Myths” about the Effect of Aging on the Human Brain
With age, we acquire knowledge, gain wisdom, and hone our skills – says the latest scientific research. But along with them, there are a number of myths associated with aging, which are often not true. Common Myths Associated with Aging:
- With age, the brain loses its ability to grow and this process is irreversible
The human brain constantly improves in response to the acquisition of new experiences or impressions. This characteristic persists even in the old age. Everything we do and think is reflected in structural models of the brain. Scientists can see these structures using scans that show which parts of the brain work while performing specific tasks. In older people, such structures are no worse off than younger ones.
- People lose brain cells daily, and in the end, they just end up
In fact, most areas of the brain do not lose cells with age. You can lose some of the relationships, but this is not so bad and, as a rule, caused by “restructuring” of the brain, taking into account the newly acquired experience. If the brain is constantly trained, then at any age, you can “grow” new cells, create relationships and prevent aging.
- With age, the brain loses its ability to produce new cells
This myth, widespread among all generations, has recently been recognized as false. We now know that certain areas of the brain, including the hippocampus (where new memories are created) and the olfactory bulb (smell processing center), regularly generate new brain cells.
- The memory of an individual deteriorates with age
Many people reach old age and remain keen on the mind more than ever plus getting Short Term Health Insurance 2020 with www.healthinsurance2020.org
can help. Genetics plays an important role in aging and in how it proceeds. But we can also influence the process by providing a comfortable living environment and balance for mental health. So, how can you make sure your brain stays active and healthy even in old age? In this regard, the below tips can prove effective:
- Physical exercises.
- Stimulation of intellectual activity.
- Consumption of healthy food.
- Maintaining social connections.
- Overcoming stress.
- Development of a positive attitude towards yourself as well. as your surroundings.