It is important to hydrate when doing aerobic activities like mountain biking. The best way to stay hydrated is by drinking enough water and carrying it with you. It is easier to use hydro systems because you don’t need both hands. These systems are mounted in backpacks, and the drinking tube runs near your mouth. Designed for day-long epic rides. Riders can easily drink on the move without affecting their riding position. It also protects your drink from dirt. The volume can be carried in larger quantities. Read more now on best mountain biking hydration packs, with a focus on comfort, durability, and functionality
A hydration bag with external and internal pockets will allow you to easily access maps, food, spare clothing and bike tools. It should have a compartment specifically designed for the water bottle. The lockout water tube mechanism will prevent the loss of water when seated on the tube.
There are different options depending on price, capacity of the bladder and other features. A bladder with a one or two-liter volume is ideal for those who want to have a cheap and light pack. If you are going on a short trip in cold temperatures, a 1 liter pack will be sufficient. The risk of dehydration increases on long-distance rides. One innovation in the field of hydration is the integrated bladder system that is worn on the body.
Always keep hydration equipment clean. Keep the bladder clean and sterilise it regularly. The bladder should be emptied after each ride. Run fresh water down the tube, and through the mouthpiece. You should wash the entire hydration device to get rid of all dirt and mud. The hydration systems should only be filled with water. This is because energy drinks may contain sugary ingredients that could clog up the tube and mouthpiece. If you want to wash your hydration packs, make sure that all the buckles are secured.